Self-Care: Beyond the Bubble Bath  

RESCHEDULED DATE: Wednesday, May 7, 6-7:30pm

Visit us online or call (705) 526-4216 to register.

Self-care is more than a bubble bath – it’s about nurturing your mind and body in meaningful ways. Join us for a discussion on realistic self-care practices, including psychological strategies, the power of movement, and tips for improving your sleep hygiene. You’ll get practical tools to boost your own well-being and build lasting self-care habits.

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